Body Positivity
Use this page to find resources and inspiration for self-love
Tips to Loving Yourself
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Appreciate all that your body can do.
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Keep a top-ten list of things you like about yourself.
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Remind yourself that “true beauty” is not simply skin-deep.
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Look at yourself as a whole person.
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Surround yourself with positive people.
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Shut down those voices in your head that tell you your body is not “right” or that you are a “bad” person.
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Wear clothes that are comfortable and that make you feel good about your body.
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Become a critical viewer of social and media messages.
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Do something nice for yourself.
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Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others.
@lizzo
Body Positive Singer
Lizzo reminds people to be confident and love your body.
"I made a decision to be myself because I knew I had no choice. Sometimes the label 'unapologetic' bothers me because it can be loaded because it means we have to apologize for something in the first place. I'm not ignorant to the fact that we had to have a demeanor of lowering ourselves culturally just to exist. But I'm trying to shake up the narrative about how we're supposed to act."
@siennamae
Body Positive TikTok
Sienna Mae, a popular influencer, emphasizes through her social media that everyone is beautiful in their own skin by displaying unfiltered realness. Don't be afraid to show your true self on social media.
Be yourself. Be unique.
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